2 Weeks Diet Plan



Statistics show that approximately 45 million Americans go on a diet 
each year. In fact, most of them make an average of four to six dieting 
attempts annually. This implies that their first three dieting trials often 
fail. Ideally, dieting can be a puzzling process. It can take a toll on your 
self-esteem. This is why most people quickly get demotivated and end up 
ditching dieting for good. 
If you're currently battling with dieting and about 
to throw in the towel, then maybe there are some things you're overlooking. 
Here are the top four reasons why most dieting attempts fail time and again.


·Impracticable and Unreasonable 
Calorie Intake

Calorie budget is paramount and should be the first consideration to 
keep in mind. Calories are a measure of the amount of energy in the food you 
eat. If you're putting yourself in starvation mode, then you're hurting your 
dieting efforts. When you consume very little food, your body virtually shuts 
down to save fuel. This places you in a fat loss plateau. Though it is prudent 
to lower your overall calorie intake, consider doing so in a manner that 
doesn't hurt your metabolism.

·Ignoring Filling Nutrients

Proteins and fiber are the recommended satiety-boosting nutrients 
for dieters. Proteins break down at a slow pace thus giving the body a 
long-lasting satiety. This helps to curb emotional eating and cravings. 
Combining proteins with fiber from vegetables and fresh fruits can potentially 
slow down digestion and cut down food cravings. Even though most crash diet 
plans recommend vegetables, they discourage fruits. They also come with very 
few proteins. If you want to hasten your dieting results, then make these two 
essential satiety nutrients a focus in your diet plan.

·Unrealistic Meal Prep

A meal prep that takes an hour isn't realistic. If your meal 
preparation takes an hour or more, then that might be one of the top reasons 
your dieting efforts fail. A basic easy-to-implement meal prep is ideal. A plan 
that takes hours can steal your free time. Find a meal prep that matches your 
lifestyle then get accustomed to it.

·Long-Term Aspect

A great diet plan considers the long-term aspect. However, a diet 
plan that spans for several months can quickly discourage you. It's great to 
find a diet plan that comes with a specified deadline preferably two 
weeks. It should not be too short 
because dieting requires patience.

Even though dieting can be hard, carrying those extra pounds is even 
harder. The recommended dieting time should be two weeks. A 2-Week Diet gives 
you an outstanding foundation and motivation for a successful fat-burning 
journey. 
To harness the powerful psychology behind The 2 Week Diet, check it out here:

https://longfitnesslife.com/2weekdiet

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